Category Archives: Motviational Quotes

Striving for Self-Improvement

I like to start off my week with a quote and a motivational “to do list”. When I start with mindful preparation, it guides me through a fulfilling, productive week. My goal is to perform acts of kindness and to partake in motivational, self-improvement exercises.

You Cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson

Life is delicate

I recently caught a cold which was more inconvenient than anything. Being sick made me realize how a simple illness can slow me down and derail my success on many levels. I hate it when I get sick. I feel like I am wasting precious time trying to recover. Yes, my body needs the rest to overcome the disgusting bug in my body, but I am a doer and feel totally worthless when I cannot accomplish something.

About the same time that I was sick, one of my grandsons came down with a virus that was pretty scary. He ran a fever, broke out in a rash when the fever spiked and complained of his legs hurting. The pain in his legs worsened and he stopped walking, for 4-full days. On the 5th day, I told his mom and dad that they must be freaking out inside. The doctors were telling them to let it run its course. After 5-days of not walking, I realized again, how delicate life is. One day, this 3 1/2-year-old is walking, running, and doing normal things that a young child does, and was unable to them the next day. The virus did run its course and he finally started walking little by little on the 5th day.

After reading that story, I encourage you to go back to the kindness quote at the top of the page and look for opportunities to be kind to your family, friends, and total strangers.

Self Improvement Exercise

This weeks exercise was to create a list of things that motivate me. Once I come up with that list, I practice putting it into action. I take one item and implement it into every day for that week. Once I make that push to implement I start to see my accomplishments build up right in front of me.

The 1st week of January, I sat down and developed my list of goals and dreams for 2019. After I accomplished that, I wrote down a list of things that would have to happen to turn each goal into a reality. At week 19, I revisited that list to see how much I have accomplished. I am pleased to say that 29% of those goals have become a reality as a result, and I have many things in play to see more of those goals through. One of my biggest, career goals, will come to fruition by September! I have completed the steps to acquire 62% of that goal. Because I am taking this mindful approach, all of the goals I set for 2019 will become reality.

The “to-do” lists weekly help me revisit the long term goals, and push me towards completing the short term goals that are in play to accomplish them. If I wander away from this daily project and take my eyes off my long term goals, the progress slows down as a result. It has been at least a month since I last visited my goals and weekly self-improvement exercise. As I reviewed completions, it motivated me to pick up where I left off.

Make your 2019, goals and dreams list today

Don’t wait for the new year to arrive before you make a commitment to work towards your goals and dreams. Get a journal out, ask yourself what do I want to accomplish before the end of the year, and write it down. The next step is to pick one of those goals and write an action plan on steps that need to happen to make that goal a reality. I recommend working through each goal the same way.

There are many online tools to help you develop a goal system. I prefer good, old fashioned, books and notebooks. I get my daily kindness quotes from “everyday kindness-365 ways to a peaceful life”. It was a gift that brings me joy daily.

Learn how to stop and smell the roses. Don’t get me wrong, I sink into dark moods as a result of life sometimes. But, I have learned to Take time for myself. Self-healing comes in many different forms. Find yours and implement it. If something doesn’t work, find another, healthy avenue.

Want help on Self Improvement Exercise ideas? Click here to read an article on 12 self-awareness exercises. Leave comments and share your self-healing and motivational ideas.

Catherine Bares

Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

There is Something Special about Spring

Spring adds new life and new beauty to all that is.

Jessica Harrelson

I have spent some time enjoying the look, the sounds, and the smells of spring this past week. There are so many beautiful things about spring it is almost impossible to capture it all.

Nature Meditating

I don’t go into a full meditation mode, but more of an observational meditation. I start by the smells in the air and try to recognize where they are coming from. Right now, the Jasmine vines are in full bloom with the wind carrying an elegant fragrance that stops me in my tracks. You may not see the vines but you know they are around with the wind delivering the invitation to seek them out.

I then move onto sight, what am I seeing? Spring grass that is at its greenest; what a beautiful sight. Colorful flowers sprouting up everywhere creating a painting by nature. Water spouts in the ponds casting rainbows in the wind. Baby ducks swimming close together in tow of their mother. Birds flying, butterflies fluttering around, dragonflies zipping by, the list goes on.

When I move on to observing the sounds that go along with smells and sight, it pulls everything together. Sometimes I close my eyes to assure that I don’t miss sounds by focusing too much on sight. Birds chirping and singing is a sure sign that spring has arrived. How many different bird chirps am I hearing? The air is crowded with birds.


What does nature teach us during spring?

Spring is a time of new beginnings. No matter how bad the year before was, spring is always a new beginning. Although nature suffers great tragedy as well as humans in their wakes, forest fires can give way to new growth. Nature teaches us that even after a devastating loss, we can push through and be stronger than ever.

Spring teaches us that no matter what happens, we have the right to be happy. It shows us persistence and perseverance. It reminds us that life is delicate but we can start anew.

What is your favorite thing about spring? Take a moment, go outside, look, listen, and smell the spring in the air. In that moment of observation, get connected with your positivity. Visualize your future and think about the 1st step you must take to start down that path.

Catherine Bares

Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

#DrewBrees’ Letter to the #WhoDatNation

After last week’s devastating loss to the Los Angeles Rams, Drew Brees wrote this letter to Saints fans.

Drew Brees is Truly an inspiration!


I’ve spent this last week navigating the heartache and disappointment from the game. Some things within our control and some outside our control that caused us to fall short. So much of our motivation is to represent the Who Dat Nation with determination and resiliency. We want to play for you, fight for you, and win for you. You deserve that.
The longer I play I realize that we truly are one heartbeat with our fans. Our success is your success. Our disappointment is your disappointment. We are inspired by one another to accomplish things far greater than what we could ever do on our own.
Everything that has ever happened to this community, we have bonded together, galvanized and leaped forward every time.
The frustration we feel now can be channeled in the same way. Pour that passion and emotion into your families and communities. Inspire others with your focus & determination and positive outlook. This will make us stronger, this will bond us tighter, this will be a source for our success in the future.
There is no place like New Orleans. There is no community like ours. No fans like the Who Dat Nation. I refuse to let this hold us down. I refuse to let this create any negativity or resentment. I embrace the challenge.
So keep your chin up, hold your head high, puff your chest out because WE are the Who Dat Nation and WE will always persevere.

Drew Brees

Catherine Bares


 


Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

Quote of the Week: Problem Solving

“If I put a rope around your neck and pull, your neck hurts, but your neck isn’t the problem, I am, because I am pulling the rope.”-Mike Boyle

When it comes to managing your team members, do we focus on the symptoms or do we coach people on resolving the true problems?  It is easy to get caught up in the symptoms of problems; it’s more difficult to recognize the problem and move towards the solutions.  The best approach to problem solving is asking great, probing, open ended questions.  Questions that require more than a yes or a no answer.  Think:  Why is there a problem? How did we get here?  What could we have done differently to have achieved a better outcome?

Check out this short blog about focusing on the solution.

Catherine Bares


 

Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

#Determination Quote & Video of the week


 

“You’ve got to get up every morning with Determination if you’re going to go to be with Satisfaction.”-George Lorimer

Determination Definition: 1. Firmness of purpose,  Resoluteness  2. The process of establishing something exactly, typically calculation or research.

How often do we wake up with determination?  Do you ever think about it?  Is it automatic with you or do you take a few moments in the morning to plan our your day?  Use the voting  buttons to answer!

Strong Determination Video

Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

Focus on the Solutions Not the Problems

“Identify your problems but give your power and energy to solutions.”-Tony Robbins click on the title to watch video.

 As a manager, I helped walk my team towards the solutions.  It is easy to get stuck on the problem. People are aggravated, they want to tell their story, and it leads to focusing on the problem.  Once the problem is described and understood, move the team towards focusing on solutions.  Let the team come up with resolutions and decide which is the best solution for the team, and the company. 

 Happy Monday! Facebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

Quote and video of the week – Leadership by Colin Powell

“Leadership is solving problems.  The day soldiers stop bringing you their problems is the day you have stopped leading them.  They have either lost confidence that you can help or concluded you do not care.  Either case is a failure of leadership.”-Colin Powell

I had the opportunity to witness a speech on leadership by Colin Powell.  It had an amazing impact on my career.

Catherine BaresFacebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

Don’t walk around defeated; give your all

“Bottom line: You’re the only one who knows-in your heart of hearts-if you are really giving it all you have.  You are the only one who knows what you’re capable of-and the only one who can evaluate your effort relative to your own standard.”  -Andy Frisella

Give it your very BEST Video

Catherine Bares

Remember; follow me, share me, talk about meFacebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather

Quote of the week-Listen

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” 
― 
Roy T. BennettThe Light in the Heart

Sheldon is a bad listener; are you better than Sheldon?

Catherine Bares

Remember; follow me, share me, talk about meFacebooklinkedinyoutubeinstagramby feather
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather