Magnesium Boosts Vitamin D
Do you believe you are getting enough vitamin D in your daily nutrition? Did you know if your diet lacks magnesium, you won’t get the full benefit of vitamin D?
Before you start buying supplements, see a physician and ask for a vitamin panel, blood work report. I have had many fitness clients over the years that suffered unusual symptoms during regular exercise. Most symptoms were directly contributed to the lack of certain vitamins and minerals. Always get the facts before self medicating to avoid toxic overloads which can result in other health concerns.
According to Webmd.com
If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods–including some fish, fish liver oils, and egg yolks–and in fortified dairy and grain productsWebmd
for full article click here.
Study Published in the Journal of the American Osteopathic Association
The study found that vitamin D is not properly metabolized when magnesium levels are low.
Nutrients usually act in a coordinated manner in the body. Intestinal absorption and subsequent metabolism of a particular nutrient, to a certain extent, is dependent on the availability of other nutrients. Magnesium and vitamin D are 2 essential nutrients that are necessary for the physiologic functions of various organs. Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys. Deficiency in either of these nutrients is reported to be associated with various disorders, such as skeletal deformities, cardiovascular diseases, and metabolic syndrome. …The Journal of the American Osteopathic Association
for full study and report, click here.
Again, please have proper blood work performed and evaluated before starting any supplement program. If you have high potassium concerns, taking magnesium can result in elevated potassium levels.
Foods high in magnesium
- whole grains
- leafy greens
- dark chocolate