Tag Archives: energy

Rough Day

Ever have a rough day that got the better of you?

Typically, I am a positive, upbeat, happy person. Even on my bad days, I look at the positive side of everything. I try to recognize the position of others and why they behave the way they do. I find it helps me get a better understanding of that person, which drives better decisions on my part, rather than negative, reactive, emotional decisions. When my emotions get the better of me, I end up regretting things said or done at that moment. I would rather walk away, satisfied, knowing that my emotions didn’t control my decisions and/or my reactions. When I act on emotions, I tend to get angry, which drains my energy. Energy is precious to me and when I let negativity inside, my energy is zapped and I go down a rabbit hole of desperate thoughts and I follow up with a dose of emotional eating.

Interesting concept

I once heard a speaker that said something which made sense and stuck with me for years.

your thoughts trigger your emotions

when your emotions are triggered, they trigger your actions

and your actions trigger the results.

Unknown

That bad day

Recently, I had a bad day from start to finish. I did a great job of controlling the urge to get angry. It started will little things like having butterfingers, dropping things at every turn. (This happened to be a Monday: no prejudice on Monday’s, just saying. :>)) I had a full day of conference calls scheduled and was starting my day off frustrated. I shook it off and drove to my office. On my way to the office, I encountered 2 drivers that were doing their best to continue to challenge me. It resulted in me shaking my head and praying a Hail Mary. Once I arrived at my office, I set up my computer and got myself ready for the 1st call. As a result of my efforts, I felt accomplished that I didn’t lose my cool.

Then, my 1st call canceled. Okay, no worries. I will get ready for the next call. During preparations for the 2nd call, I receive an email from the client with a request to reschedule. Okay, no worries, I will get ready for the next call. It turns out that the next 2 client calls rescheduled as well. Out of 5 scheduled calls I end up doing 1 call at the end of the day. I was starting to feel like the cosmic energy was working overtime and throwing things at me around every corner. It’s amazing how your mind starts playing tricks on you and makes you feel like I did something wrong.

End of the day

As a result of a rough day, I was looking forward to going home and relaxing. Then, I encountered an angry person. At this point, my will power to keep fighting the desire to explode and scream at someone is getting weaker. I keep telling myself, it’s okay, I am in a bad head space right now, it’s not as bad as it seems. I get through my evening and go to bed.

Success!

I ended that day feeling like I did a good job of not losing it. I also felt like I wasn’t able to get much accomplished since most of my work was rescheduled. But, in the end, I felt successful.

Along comes Anger

I get through the rest of the week without many challenges. Unfortunately, my great weekend went bad fast and I ended up letting my emotions get the better of me. I started this blog last week and decided to finish it up today to close the cosmic energy that is working against me. Keep in mind, I am not superstitious or truly believe that cosmic energy forces are working against me here, but I decided not to leave anything to chance and get this thing closed out. I let anger in yesterday and I realized that I haven’t let it out yet. I am letting anger take up shop in my soul and I don’t like it. So, I am here telling this anger to get out. I don’t have room in my soul for anger. I am sweeping anger out of the door to my soul.

How do you sweep away anger? Do you recommend any mindful tricks to help us keep our emotions in check?

Catherine Bares

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Focus on the Solutions Not the Problems

Identify the problem, move to the solutions

“Identify your problems but give your power and energy to solutions.”-Tony Robbins click on the title to watch video.

-Tony Robbins

When I was a manager, I worked towards leading my team towards the solutions.  It is easy to get stuck on the problem. People are aggravated, they want to tell their story, and it leads to focusing on the problem.  Once the problem is described and understood, move the team towards focusing on solutions.  Let the team come up with resolutions and decide which is the best solution for the team, and the company.  Ask them questions:

  • if you had this to do over again, what would you do differently?
  • What do you recommend we do to overcome this problem?
  • Do you have any ideas on solutions to move forward?

Happy Monday!

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Use Food instead of Energy Drinks

I am not a nutritionist; you should always discuss your eating habits with a doctor or nutritionist before making changes to your day to day eating habits.  The information provided below was found on line.  Please click the link to the article to see the story in its entirety along with reference notes.

I have read some stories how people are being hospitalized from overdoing energy drinks. We should do some research on how to properly fuel up to increase energy rather than take the easy, convenient road to energy.  Lets look at the foods that can give you an energy boost.  I came across a Newsletter on line:  “27 Foods that can give you more energy.” (click the link to read the article in its entirety.)

  1. Bananas

According to the article, “Bananas may be the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.”

2. Fatty Fish

“Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.”

3. Brown Rice

“Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals.”

4. Sweet Potatoes

“…sweet potatoes are a nutritious source of energy for those looking for an extra boost.”  I like to eat  my sweet potato with cinnamon and cayenne pepper.  Yummy!

5. Coffee

“Coffee might be the first food you’d think to consume when you’re looking for a boost of energy.”

6. Eggs

“Packed in protein..”

7. Apples

“Due to their rich content of natural sugars and fiber, apples can provide a slow and sustained energy release.”

8. Water

“Water is essential for life.  ……and is involved in many cellular functions, including energy production.”

9. Dark Chocolate

“The antioxidants in cocoa have been shown to have many health benefits, such as increasing blood flow throughout the body.”

10. Yerba Mate’

“Yerba Mate’ contains antioxidants and caffeine. ….”

11. Goji Berries

“Besides being packed with antioxidants, vitamins and minerals, this fruit is known to be a good source of fiber.”

12.  Quinoa

“Quinoa is a seed popular for its high protein content.”

13. Oatmeal

“Oatmeal is a whole-grain cereal that could provide you with long-lasting energy.”

14. Yogurt

“Yogurt is an excellent snack to fuel up your day.”

15.  Hummus

“Chickpeas in hummus are a good source of complex carbs and fiber that the body uses for steady energy.”

16. Edamame

“Edamame can be an easy satisfying pick-me-up snack.”  I am not trying to get into a technical debate on Soy products; it made the list so I kept it in the blog.  Be responsible and research the pros and cons on ingesting soy products and how that affects the human body.

17.  Lentils

“…..Lentils are a good source of nutrients and help boost energy levels.”

18. Avocados

“…they’re rich in healthy fats and fiber.”

19. Oranges

“Oranges are famous for their high vitamin C content.  One orange can provide as much as 106% of the RDI for Vitamin C.” “Additionally, oranges contain antioxidant compounds that can provide protection from oxidative stress.”

20. Strawberries

“Strawberries are another good energy-boosting fruit.” “….Besides helping fight inflammation in the body, the antioxidants in strawberries may help fight fatigue and give you energy.”

21. Seeds

“Seeds, such as chia, flax seeds and pumpkin seeds, could also increase your energy levels.” “These seeds are generally high in plant-based omega-3 fatty acids.  Low levels of Omega-3 fatty acids have been linked to increased inflammation and fatigue.”

22.  Beans

“….Beans are digested slowly, which helps maintain stable blood sugar levels and gives you steady energy.  Additionally, beans contain antioxidants that can help fight inflammation and promote energy.”

23. Green Tea

“…It has a high concentration of powerful antioxidants that can help prevent oxidative stress and inflammation.”

24. Nuts

“…Most nuts like almonds, walnuts and cashews are known for their high calories and abundance of proteins, carbs and healthy fats.  These nutrients can provide you with a slower release of energy during the day.”

25. Popcorn

“..It’s high in carbs and fiber, which can make it very satisfying and a good option for an energy-boosting snack.”  I like to make popcorn the old fashioned way, so I can control what goes in it.

26. Leafy Green Vegetables

“Leafy green vegetables, such as spinach and kale, are excellent sources of nutrients that promote energy.  They are high in iron, calcium, magnesium, potassium and vitamins A, C, E and K.  Additionally they are packed with folic acid, fiber and antioxidants that provide health benefits.”  Be mindful how Vitamin K, magnesium and potassium affect certain health conditions.

27. Beets

“…Studies have shown that beetroot may be able to improve blood flow due to its antioxidant content and naturally occurring nitrates.”

I will make an effort this week to steer away from processed foods and eat more whole, natural foods.  I always feel better when I follow natural food, eating habits.  Hope you enjoyed the information and again, always do the research and ask for medical advice if you have certain conditions that will be irritated by foods.Facebooklinkedinyoutubeinstagramby feather
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