When should we eat, when should we stop eating

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Recently, I had a conversation with a client, of my PiYo class, about the #Circadian rhythm and how she lost 8 lbs. following the 12-hour eating rule.  It prompted me to reflect on when I am at my best in eating habits and at my best weight.  The science behind it makes sense to me and rings true with what I find in my habits.  If I eat late at night, I tend to gain weight and my sleep suffers.  When I cut off my eating, I drop body fat and sleep longer.  I crawl into bed earlier, fall asleep faster and wake up early feeling energetic.  I don’t hit the snooze button on those mornings.

I came across this article that helps explain the #Circadian Rhythm and how it affects our health.  If you give a try, please leave comments here,  on Instagram or Facebook.  Did it help you sleep? Did it help you drop some body fat/weight? Are you more energetic?

Catherine Bares

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