I like to start off my week with a quote and a motivational “to-do list”. When I start with mindful preparation, it guides me through a fulfilling, productive week. My goal is to perform acts of kindness and to partake in motivational, self-improvement exercises.
You Cannot do a kindness too soon, for you never know how soon it will be too late.Ralph Waldo Emerson
Life is delicate
I recently caught a cold which was more inconvenient than anything. Being sick made me realize how a simple illness can slow me down and derail my success on many levels. I hate it when I get sick. I feel like I am wasting precious time trying to recover. Yes, my body needs the rest to overcome the disgusting bug in my body, but I am a doer and feel totally worthless when I cannot accomplish something.
About the same time that I was sick, one of my grandsons came down with a virus that was pretty scary. He ran a fever, broke out in a rash when the fever spiked, and he complained of his legs hurting. The pain in his legs worsened and he stopped walking, for 4-full days. On the 5th day, I told his mom and dad that they must be freaking out inside. The doctors were telling them to let it run its course. After 5-days of not walking, I realized again, how delicate life is. One day, this 3 1/2-year-old is walking, running, and doing normal things that a young child does, and was unable to them the next day. The virus did run its course and he finally started walking little by little on the 5th day.
After reading that story, I encourage you to go back to the kindness quote at the top of the page and look for opportunities to be kind to your family, friends, and total strangers.
Self Improvement Exercise
This week’s exercise was to create a list of things that motivate me. Once I come up with that list, I practice putting it into action. I take one item and implement it every day for that week. Once I make that push to implement I start to see my accomplishments build up right in front of me.
In the 1st week of January, I sat down and developed my list of goals and dreams for 2019. After I accomplished that, I wrote down a list of things that would have to happen to turn each goal into a reality. At week 19, I revisited that list to see how much I have accomplished. I am pleased to say that 29% of those goals have become a reality as a result, and I have many things in play to see more of those goals through. One of my biggest, career goals, will come to fruition by September! I have completed the steps to acquire 62% of that goal. Because I am taking this mindful approach, all of the goals I set for 2019 will become reality.
The “to-do” lists weekly help me revisit the long term goals, and push me towards completing the short term goals that are in play to accomplish them. If I wander away from this daily project and take my eyes off my long term goals, the progress slows down as a result. It has been at least a month since I last visited my goals and weekly self-improvement exercise. As I reviewed completions, it motivated me to pick up where I left off.
Make your 2019, goals and dreams list today
Don’t wait for the new year to arrive before you make a commitment to work towards your goals and dreams. Get a journal out, ask yourself what do I want to accomplish before the end of the year, and write it down. The next step is to pick one of those goals and write an action plan on steps that need to happen to make that goal a reality. I recommend working through each goal the same way.
There are many online tools to help you develop a goal system. I prefer good, old fashioned, books and notebooks. I get my daily kindness quotes from “everyday kindness-365 ways to a peaceful life”. It was a gift that brings me joy daily.
Learn how to stop and smell the roses. Don’t get me wrong, I sink into dark moods as a result of life sometimes. But, I have learned to Take time for myself. Self-healing comes in many different forms. Find yours and implement it. If something doesn’t work, find another, healthy avenue.
Want help on Self Improvement Exercise ideas? Click here to read an article on 12 self-awareness exercises. Leave comments and share your self-healing and motivational ideas.