Spring adds new life and new beauty to all that is.Jessica Harrelson
I have spent some time enjoying the look, the sounds, and the smells of spring this past week. There are so many beautiful things about spring it is almost impossible to capture it all.
Meditating in Nature
I don’t go into a full meditation mode, but more of an observational meditation. I start by the smells in the air and try to recognize where they are coming from. Right now, the Jasmine vines are in full bloom with the wind carrying an elegant fragrance that stops me in my tracks. You may not see the vines but you know they are around with the wind delivering the invitation to seek them out.
I then move onto sight, what am I seeing? Spring grass that is at its greenest; what a beautiful sight. Colorful flowers sprouting up everywhere creating a painting by nature. Water spouts in the ponds casting rainbows in the wind. Baby ducks swimming close together in tow of their mother. Birds flying, butterflies fluttering around, dragonflies zipping by, the list goes on.
When I move on to observing the sounds that go along with smells and sight, it pulls everything together. Sometimes I close my eyes to assure that I don’t miss sounds by focusing too much on sight. Birds chirping and singing is a sure sign that spring has arrived. How many different bird chirps am I hearing? The air is crowded with birds.
What does nature teach us during spring?
Spring is a time of new beginnings. No matter how bad the year before was, spring is always a new beginning. Although nature suffers great tragedy as well as humans, in their wakes, forest fires can give way to new growth. Nature teaches us that even after a devastating loss, we can push through and be stronger than ever.
Spring teaches us that no matter what happens, we have the right to be happy. It shows us persistence and perseverance. It reminds us that life is delicate but we can start anew.
What is your favorite thing about spring? Take a moment, go outside, look, listen, and smell spring in the air. In that moment of observation, get connected with your positivity. Visualize your future and think about the 1st step you must take to start down that path.